Amol Parmar Therapy
Counselling that’s easy to access, in Worthing or online
Amol Parmar Therapy
Connect, Reflect, Grow
Counselling in Worthing
Life doesn’t always go the way we expect. You may be grieving a loss, going through a career change, experiencing shifts in identity, meaning or purpose, or feeling disconnected from others. These transitions can leave you feeling unsettled or lost.
I’m here to support you through these moments.
I work with bereavement, anxiety, low mood, stress, and self-esteem challenges that often arise during times of change.
My counselling practice is grounded in a pluralistic approach, which means I tailor our work together to fit your unique needs, experiences and preferences. I recognise that everyone's path through grief and healing is deeply personal, there isn't a single method that suits all. In a supportive and respectful space, my goal is to help you feel truly heard, understood and empowered.
I bring over 14 years of experience in the finance sector, where I've specialised in supporting vulnerable customers facing financial difficulty, helping them navigate crisis, build confidence and work toward stability. I've sat with people at their lowest points: professionals grieving lost careers, parents terrified about financial security, and individuals facing the shame and anxiety that comes with loss and hardship.
This background means I understand the real-world pressures that often accompany emotional struggles. I recognise how job loss, financial stress, workplace trauma and practical responsibilities can compound grief and emotional pain. I bring this blend of empathy and practical insight to our sessions, working alongside you in a way that celebrates your strengths, values and aspirations, not just your struggles.
My approach combines evidence-based counselling techniques with mindfulness practices I've refined over 16+ years of dedicated practice. I also draw on coaching methods when appropriate, helping you develop resilience, clarity and actionable strategies tailored to your life. I’ve 15 months experience working as a business performance coach in a regulated environment leading a team of 6-12 colleagues, receiving consistent positive feedback about my coaching approaches and the genuine investment I bring to supporting each person's growth and development.
I have a genuine passion for self-help books and therapeutic literature. I'm always reading, always curious about what's new in the field. But I don't just read, I apply these practices, test them out, and see what actually delivers results. This curiosity means you benefit from a counsellor who's constantly expanding their approach, bringing you practical, tested strategies tailored to what you need, not just a one-size-fits-all method.
This isn't just talk therapy. You'll gain:
Practical mindfulness tools for managing anxiety, processing difficult emotions, and finding calm during overwhelming moments: techniques you can use immediately in daily life.
Grief processing support that recognises all forms of loss, not just bereavement, but career loss, financial crisis, relationship endings, health challenges, and identity transitions.
Solution-focused strategies that help you move forward without dismissing your pain. We'll process your grief while building skills for resilience and rebuilding.
Real-world understanding of how job loss, financial stress, workplace trauma and practical responsibilities compound emotional challenges. We'll address the whole picture, not just feelings in isolation.
This flexible and collaborative process is designed to support you in building confidence, finding balance, and discovering your path forward after loss or major life transition.
Above all, I am committed to walking alongside you with patience, respecting your pace and choices as we explore the path toward healing, personal growth and achievement. There's no rush, no judgment, only genuine support as you navigate this difficult time.
How can different therapy help me?
Having a range of therapy options means your support can be tailored to fit your unique needs, preferences, and goals. I recognise that no single approach works for everyone and together we can find what is most helpful for you.
Below is a summary of what is available:
Humanistic Counselling
A broad approach that emphasises personal growth, self-awareness, and the belief in each person’s potential for change
Person-Centred Therapy
A form of humanistic counselling where the therapist offers unconditional positive regard, empathy, and genuineness to help clients find their own answers
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy that helps people identify and change unhelpful thoughts and behaviours.
Psychodynamic Therapy
An in-depth approach that explores unconscious processes and past experiences to understand present difficulties.
Single Session Therapy (SST)
Single Session Therapy is a focused, one-time counselling session designed to help you explore a specific issue, gain clarity, and identify practical steps forward. It’s flexible, supportive, and can be enough on its own—or the first step toward further help if needed.
Solution-Focused Brief Therapy (SFBT)
A future-oriented therapy that concentrates on solutions and strengths rather than problems and their causes.
Existential Therapy
A philosophical approach that helps clients explore meaning, freedom, choice, and responsibility in their lives.
Mindfulness-Based Approaches
Therapies that integrate mindfulness practices to help individuals manage distress by staying present and observing thoughts non-judgementally.
Transactional Analysis (TA)
A theory of personality and communication that helps people understand interactions and change unhelpful patterns developed in early life.
Coaching
A collaborative, goal-focused process that supports individuals in unlocking their potential and making purposeful changes in life or work
About Me
My journey into counselling didn’t start in a classroom, it began with a quiet curiosity about the mind, the heart and the human spirit. Years ago, I turned to meditation as a way to create stillness in a busy life. What I found was something deeper: a gentle unfolding that helped me understand myself, others and the value of being truly present. That path of self-discovery became the foundation of everything I do today.
For 14 years, I worked with people in financial difficulty, many of them facing not only practical struggles, but emotional pain, loss and shame. I often found myself sitting with people at their lowest point, offering not just guidance, but a calm, steady presence. Over time, I realised I wanted to do more than help in the moment. I wanted to walk alongside people as they made sense of their lives, healed old wounds and found their own way forward. That’s what led me to counselling.
Contact Me
If you’ve curious about how counselling works or would like to explore whether it could be helpful for you, I offer a free 20-minute discovery call. This is an opportunity for us to talk about what’s bringing you to counselling,
what you hope to gain, and whether I’m the right therapist to support you.
You can [click this link to book your discovery call] or get in touch using the contact form. If you’d prefer, you can also call me on 07886 728100 to leave a message or have a brief chat first. I’m happy to answer any questions you may have before arranging an initial appointment
All enquires are usually answered within 48 hours.
If you’ve sent me an enquiry, thank you! Please also check your spam/junk folder in case my reply gets filtered there.
Data Protection & Professional Standards
I am registered with the Information Commissioner’s Office (ICO Registration No: ZB910633) and fully comply with GDPR to ensure your privacy and data security. I also maintain professional insurance for your peace of mind.
If You Are in Crisis
If you are experiencing a mental health crisis or feeling overwhelmed and cannot wait for a counselling session, please seek immediate support. You are not alone, and help is available:
Call emergency services (999) if you or someone else is in immediate danger.
Visit your nearest Accident & Emergency (A&E) department if you feel at risk of harming yourself or others.
Reach out to trusted friends or family members for support.
Contact a crisis helpline:
Samaritans: Call 116 123 (free, 24/7)
Sussex Mental Healthline: Call 0800 0309 500 for 24/7 phone support and information.
NHS 111: Dial 111 and select the mental health option to speak with trained advisors who can direct you to appropriate services
Location
Sessions are available in person (Worthing), online via most major platforms, or by telephone—whichever suits you best. My in person sessions are easily accessible from areas such as Lancing, Angmering, Ferring and Findon
Fees
My role is to support you through this. We can meet weekly, fortnightly, or monthly depending on your needs and preferences.
Standard Sessions
I offer 50-minute sessions at £65 per session, available in person or online to suit your needs.
If you’re seeking ongoing support, I offer discounted block bookings:
- 6 sessions – £360
- 8 sessions – £440
- 10 sessions – £500
Low-Cost Sessions
I offer a limited number of low-cost sessions at £35 for individuals on lower incomes. If cost feels like a barrier, please contact me to discuss available options.
Proof of income will be required to access reduced-fee sessions.
Counselling Students
For counselling students, I offer low-cost sessions at £35 each to provide a supportive space for personal development and self-reflection: both vital aspects of your training.
Discounts are available for block bookings, please feel free to ask.
Cancellations and Payment Terms
To ensure fairness and availability for all clients, I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled with less than 24 hours’ notice will be charged at the full fee.
Payment is due 24 hours before your session by bank transfer, or in person by cash, unless we’ve agreed on alternative arrangements in advance.
Introductory Session
Our first conversation is a free 20-minute introductory session on the telephone.
We’ll briefly explore what brings you to counselling and see whether working together feels like a good fit.
There’s no pressure or obligation, this initial session is simply an opportunity to explore whether this support feels right for you.
FAQs
Counselling is a talking therapy that helps people explore and understand their thoughts, feelings and behaviours in a safe, confidential space. It is often focused on specific issues such as stress, anxiety, grief, relationship difficulties, or life transitions. Counsellors offer support and guidance, helping clients gain insight and find their own solutions. Counselling is usually short to medium term and tends to focus on the present and immediate concerns.
Psychotherapy also involves talking and building a therapeutic relationship, but it typically goes deeper. It helps individuals understand patterns rooted in past experiences that may be affecting their current behaviour, relationships, or mental health. Psychotherapy can be longer term and may explore unconscious processes, childhood experiences and deeper emotional struggles. It aims to relieve symptoms and to bring about long-lasting personal growth and change.
While both offer safe, supportive environments for emotional healing, the main differences are in depth, focus and duration:
- Counselling tends to be shorter-term, solution-focused and often addresses specific issues.
- Psychotherapy is usually longer-term and focuses on exploring underlying emotional issues, past experiences and long-standing patterns
In practice, the two often overlap and many professionals are trained in both. The right approach depends on the individual's needs, goals and preferences.