Calm your mind and body with box breathing: a simple, natural technique to ease stress, reduce anxiety, and restore balance. Learn how breathwork and counselling support wellbeing and resilience in everyday life.
Amol Parmar Therapy
Counselling that’s easy to access, in Worthing or online
Coping with Change: How Counselling Can Support Life Transitions
This blog explores why change can feel overwhelming, how counselling supports people through life transitions, and how times of uncertainty can also open space for growth and new beginnings