Calm your mind and body with box breathing: a simple, natural technique to ease stress, reduce anxiety, and restore balance. Learn how breathwork and counselling support wellbeing and resilience in everyday life.
Amol Parmar Therapy
Counselling that’s easy to access, in Worthing or online
End of February: Staying With Grief, Staying With Myself
"In February, I’ve been learning to stay with my grief, by noticing my nervous system responses, embracing small rituals, and leaning on movement, meditation, and connection."
Update on the Month of January: Living With Grief, Applying Lessons to My Own Journey
A reflective January update on living with grief, applying nervous-system regulation in daily life, and finding steadiness through routine, remembrance, and self-care.
Love, grief, and what holds us when life changes
An honest account of navigating grief and family illness, highlighting the normality of emotional disruption and the importance of self-care, presence, and compassion.
Finding Balance Through Change, Grief, and Daily Habits
A personal reflection on navigating change and grief through daily habits, wellbeing routines, and mindful practices that support resilience and growth.
Finding My Way Forward: A Personal and Professional Update
Moving through grief while stepping into a new role taught me powerful lessons about wellbeing, routine, and emotional clarity. This blog explores how exercise, mindfulness, and small daily choices supported my healing and growth.
Grief, Memory, and the Space Between: How I’m Learning to Live Without My Brother
A personal reflection on navigating grief, maintaining continuing bonds, and supporting emotional wellbeing after the loss of a loved one.
What Grief Teaches About Staying Present & Mindfulness
Explore how grief can teach presence through journalling, loving-kindness meditation, and connection, offering comfort and guidance for loss
Continuing Bonds: Love, Loss, and the Ongoing Connection Beyond Death
A personal and therapeutic reflection on loss, continuing bonds, and the dual process of grief. Counsellor Amol Parmar shares how connection and love continue beyond death through journalling, meditation, and memory.
Coping with Change: How Counselling Can Support Life Transitions
This blog explores why change can feel overwhelming, how counselling supports people through life transitions, and how times of uncertainty can also open space for growth and new beginnings